BalancePro

Exercises To Improve Your Balance

Exercises To Improve Your Balance

Our muscles and senses are extremely important to maintaining our balance and preventing falls. Including these simple exercises into our everyday activities can keep our muscles and senses in shape. The muscles that work around the ankle, knee and hip joints are responsible for producing the majority of the force needed for us to respond to balance disturbances. Therefore, the exercises presented here will target the ankle, knee and hip.

You can include these simple movements into your daily activities.

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