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IT’S NEVER TOO LATE

As we get older, the complaints get louder.  Oh, my back hurts or my knees are stiff.  Prevention and maintenance are how we can reduce or eliminate these issues.  Life creates a vicious circle, get up, go to work, life after work and then sleep, then repeat.

https://thriveglobal.com/stories/ways-to-take-more-time-for-yourself-and-stop-feeling-guilty-about-it/

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Our muscles and senses are extremely important to maintaining our balance and preventing falls. Including these simple exercises into our everyday activities can keep our muscles and senses in shape.

www.healthscareconcept.com

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These are the early signs that should trigger concern about your balance. From a very young age, we are continuously challenged everyday to maintain our balance.

www.expressdigest.com

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