IT’S NEVER TOO LATE
As we get older, the complaints get louder. Oh, my back hurts or my knees are stiff. Prevention and maintenance are how we can reduce or eliminate these issues. Life creates a vicious circle, get up, go to work, life after work and then sleep, then repeat.
One in three seniors’ falls at least once a year, falls are the # 1 cause of injury hospitalizations in seniors 65+. According to statistics published by the Canadian Institute for Health Information.
Our muscles and senses are extremely important to maintaining our balance and preventing falls. Including these simple exercises into our everyday activities can keep our muscles and senses in shape.